Categories: Health

5 Easy Ways To Include Spinach In Your Diet To Boost Immunity

Spinach is a versatile vegetable that can be made into many delicious dishes.HighlightsSpinach is a green leafy vegetable with abundance of nutrientsIt is also known…

Spinach is a versatile vegetable that can be made into many delicious dishes.


  • Spinach is a green leafy vegetable with abundance of nutrients
  • It is also known for its immunity-boosting properties
  • Here are 5 ways you can include more spinach in your diet

If there’s anything that the year 2020 has taught us, it is definitely about keeping our health and immune system in check. A good immune system keeps common infections, especially during the seasonal changes, at bay. There a plethora of ways to boost your immunity, and you’ll be surprised to know how small tweaks in our daily diet can help us do this.

Spinach is one vegetable that is full of nutrients and antioxidants that can help strengthen our immunity. Rich with vitamins A, C and K, magnesium, iron and manganese, spinach can help reduce oxidative stress and blood pressure levels besides benefitting eye health among other health functions. Amongst other nutritional benefits, spinach is popular for containing vitamin C, beta carotene, zeaxanthin, lutein and chlorophyll – all of which are responsible for improving your eyesight and boosting your immune system. This is why, various health experts and nutritionists advise to include spinach more in our diet.

(Also Read: 11 Healthy Spinach Recipes)

And if you are wondering how to include palak (spinach) in your daily life other than making palak ka saag or palak patta chaat, here we’ve 5 easy ways to do so!

Here are 5 spinach recipes that you can try to boost immunity:

1. Almond Spinach Smoothie

There is nothing quicker, easier and nutritious than a glass of fresh smoothie right in the morning. This smoothie recipe – full with the goodness of crunchy almonds and spinach along with spices like cinnamon, cardamom, cloves and black pepper – is all you need to start your day with. Find the recipe here.

2. Spinach Soup with Chickpeas

A heart blend of nutrition-rich spinach and protein-rich chickpeas, this soup is a perfect balance of health and taste. You can add as many spices you like. Find the full recipe here.

3. Spinach Kebab

Give your good-old kebab a nutritious spin with spinach, cashews and spices mixed together in this delectable recipe. While in this recipe, kebabs are shallow fried, you can air fry them too and they will taste exactly the same. Find the recipe here.

(Also Read: 5 Delicious Spinach Recipes You May Include In Your Weight Loss Diet)

4. Spinach Raita

Here is a perfect recipe that you can add to your lunch meal. Cooling, healthy and nutritious, this raita comes with the goodness of spinach, lemon, curd, nutmeg and pepper! Find the recipe here.

5. Palak Dal Khichdi

Comforting and soothing, khichdi is the quintessential meal for all moods. The combination of palak with dal creates a nourishing one-pot meal that is wholesome and delicious. Find the recipe here.

Try these 5 amazing and easy spinach recipes at home to boost your immunity. Let us know your experience in the comments section below.

About Aanchal MathurAanchal doesn’t share food. A cake in her vicinity is sure to disappear in a record time of 10 seconds. Besides loading up on sugar, she loves bingeing on FRIENDS with a plate of momos. Most likely to find her soulmate on a food app.

Published by

Recent Posts

  • Tech

Samsung Galaxy S21 Series May Ship Without In-Box Charger, Headphones: Report

Samsung Galaxy S21 may follow in the footsteps of Apple iPhone 12 series and come…

3 mins ago
  • Popular Stories

Shreyasi Singh, Commonwealth Shooter, Is BJP Candidate From Bihar’s Jamui

Bihar Assembly Election 2020: Shreyasi Singh is pitted against sitting MLA Vijay Prakash YadavPatna/New Delhi:…

8 mins ago
  • Business

Wall Street Set to Rise After Monday’s Drop: Live Updates

A restaurant in New York in September. Forced into lockdown mode by the pandemic and…

13 mins ago
  • Health

Do You Have the Heart for Marijuana?

His team reported, “Although marijuana is smoked with fewer puffs, larger puff volumes and longer…

21 mins ago
  • Health

7 Fiery Hot And Spicy Chicken Recipes To Satisfy Your Spice Cravings

HighlightsChicken can be prepared in a range of waysChicken is a good source of proteinSpicy…

30 mins ago
  • Most Recent

Study focuses on new insights into a potential target for autoimmune disease – health

Immune response is a balancing act: Too much can lead to inflammatory or autoimmune disease;…

31 mins ago