In an era dominated by sedentary lifestyles, the widespread issues of poor posture and chronic back…
Tag: Pilates
Preity Zinta Is Giving Major Fitness Goals With Her New Pilates Post
Still from video shared by Preity Zinta. (courtesy: realpz) The weekend is all about chilling and…
Yoga vs. Pilates: How to know which one’s best for you?
Both yoga and Pilates are low impact exercises that help steer clear of injuries. Breath work…
Is Pilates as Good as Everyone Says?
After Shari Berkowitz was injured during a live dance performance onstage, doctors told the actress that…