Correcting posture, alleviating chronic back pain and neck pain through Pilates | Health

In an era dominated by sedentary lifestyles, the widespread issues of poor posture and chronic back…

Sara Ali Khan And Ananya Panday Are Pilates Partners In This Video

Sara and Ananya in a still from the video. (courtesy: namratapurohit) New Delhi: You know it…

Preity Zinta Is Giving Major Fitness Goals With Her New Pilates Post

Still from video shared by Preity Zinta. (courtesy: realpz) The weekend is all about chilling and…

Yoga vs. Pilates: How to know which one’s best for you?

Both yoga and Pilates are low impact exercises that help steer clear of injuries. Breath work…

Is Pilates as Good as Everyone Says?

After Shari Berkowitz was injured during a live dance performance onstage, doctors told the actress that…